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Adult Sessions


Our 'drop in' sessions require no pre-booking. Simply come along and enjoy your chosen activity. We do not provide coaches for sessions.

Holiday Swimming:
Our Swimming timetables change during school holidays. For details please see the Holiday Swimming timetables at the bottom the Swimming page leading up to each holiday.


Found 48 matches. Displaying 11 to 21

DayTimeDescriptionWhereAge RangeActivity
Tuesday9:15 am - 10:15 amAdult Gentle SwimMeadwayAdultsSwimming
Tuesday12:00 pm - 1:00 pmAdult SwimMeadwayAdultsSwimming
Tuesday8:00 pm - 9:45 pmAdult Lanes SwimMeadwayAdultsSwimming
Wednesday6:30 am - 8:45 amAdult Lanes SwimMeadwayAdultsSwimming
Wednesday6:30 am - 9:45 pmCasual TrainingMeadwayAdultsGym
Wednesday6:30 am - 9:30 pmCasual TrainingSouth ReadingAdultsGym
Wednesday7:00 am - 10:00 pmCasual TrainingPalmer ParkAdultsGym
Wednesday9:15 am - 10:15 amAdult Gentle SwimMeadwayAdultsSwimming
Wednesday12:00 pm - 1:00 pmAdult SwimMeadwayAdultsSwimming
Wednesday7:00 pm - 7:45 pmBody Fit 16+ Starts 20 NovemberMeadwayAdultsExercise Class
Wednesday8:00 pm - 9:45 pmAdult Lanes SwimMeadwayAdultsSwimming

General Swim

General Swim

A time for everyone to enjoy fun in the pool. Selected sessions will also include a section of the pool specifically for lane swimming. So why not combine splashing fun in the pool with a healthy lane swim workout.

Stay Active Christmas Session

Stay Active Christmas

 Free session...

Athletics & Cycling Track

Athletics & Cycling

Casual use prices

Back to Netball

Back to netball

 Starts 11 October 2019

Stay Active

Stay Active

A great way to stay active and meet new people!

Cycling at Palmer Park

Cycling overview

Get on your bike...

Personal Training

personal training

Book your session today

Netball Now

netball now

 Starts 13  October

Gentle Swim

Gentle Swim

This session is exclusively for those who wish to swim at a leisurely pace. Swimming is a perfect way to keep flexible and active.

Plan these sessions into your week and ensure you meet up with your friends for some regular exercise.

Under 5's welcome.

Women's Swim

Women's Swim

This session is exclusively for women. We aim to provide a female lifeguard. Please contact the centre to confirm on the day. Children under 8 years can also attend. Term time only.

Adult Swim

Adult Swim

All the fun in the pool without the children. Regular sessions will help you to develop your general fitness levels and improve flexibiliy.

Adult Lanes

Adult Lanes

This session is ideal if you want to swim uninterrupted lengths. Lanes are allocated into fast, medium and slow to accommodate all abilities. After only a few weeks you will soon feel the benefits. Adult lane swim sessions are not suitable for weak or non swimmers. 

Coley Park Walk

Coley Park Walk

Walking is the perfect exercise!