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Exercise Activity


Our centres offer a comprehensive range of exercise classes, suitable for all ages and fitness abilities. Weekly exercise classes can be a great way to fit fitness and socialising into your week. So what are you waiting for, get a friend to come along, and you can help each other to stay motivated! We highly recommend that you pre-book your class to guarantee your place.

Why not enjoy great savings and a healthy lifestyle by joining our Active Membership today. Classes are free once you select Exercise Classes as one of your membership activities.

Online Class Booking

You can pre-book your exercise classes by simply clicking on the Book Now button, where you can register to book online.    

Please check our Class Changes section for the latest changes to our class programme.


Found 125 matches. Displaying 1 to 11

DayTimeDescriptionWhereAge RangeActivity
Monday9:15 am - 10:00 amStrong by ZumbaMeadwayAdultsExercise Class
Monday9:30 am - 10:30 amBody BalancePalmer ParkAdultsExercise Class
Monday9:30 am - 10:15 amKettlebells & AbsSouth ReadingAdultsExercise Class
Monday9:30 am - 10:15 amSpin-er-CiseMeadwayAdultsExercise Class
Monday9:30 am - 10:30 amZumbaSouth ReadingAdultsExercise Class
Monday10:15 am - 11:15 amLegs Bums TumsMeadwayAdultsExercise Class
Monday10:15 am - 11:15 amPathway to Health Drop InPalmer ParkAdultsExercise Class
Monday10:15 am - 11:15 amPilatesMeadwayAdultsExercise Class
Monday10:30 am - 11:30 amPilatesSouth ReadingAdultsExercise Class
Monday11:30 am - 12:30 pmSeated YogaMeadwayAdultsExercise Class
Monday12:15 pm - 1:15 pmGym Circuit & Abs 16+Palmer ParkAdultsExercise Class



 New Class...

Strong LBT

Strong LBT

 New class...

Exercise Classes

Exercise Classes

Benefits of Group Training:

  • Training with others helps you stay motivated and achieve your fitness goals.
  • Working out with friends will increase your chances of putting your trainers on for the recommended 3 times a week!
  • Plus Exercise Classes are FREE if you select Exercise Classes as part of your membership package. See our Membership section for full details

Notice of Cancellation for Classes & Court Bookings

Cancellation of a Pre-Booked Activity

Failure to attend any pre-booked Squash or Badminton court will result in the full standard fee being charged, unless 24 hours notice is given.

If you wish to cancel a pre-booked group training class you must notify the centre as follows - Daytime Class: day before class day, Evening Class: by 12noon on class day, otherwise the full class fee will be charged.

It is vital that you notify us of your cancellation, within the period stated above, otherwise you will be charged. Your membership access will be restricted until payment has been made.

Get more from your class

Get more from your class

Tips for getting more out of your class...

  • Make sure you bring a drink with you to the classes.
  • Try not to exercise on a full stomach but make sure you have eaten enough during the day.
  • Wear comfortable clothing suitable for the exercise class.
  • Bring a friend to the classes with you to help keep you motivated.
  • Try to do 3 classes a week and vary them to get a good all round workout.
  • Have fun and just enjoy yourself! 

Changing and shower facilties are available to use at all our centres.

We recommend that you use lockers for your belongings. Lockers take a £1 coin (returnable).

Class Cancellation Policy:

If you are unable to attend a pre-booked exercise class you need to contact the relevant centre, giving 24 hours notice, to avoid being charged full payment for the class.



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Group Training Timetable Meadway Sports Centre


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Group Training Timetable Palmer Park


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Group Training Timetable South Reading


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