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Exercise Activity

Overview

Staying fit and active is our best way to build a strong immune system and stay healthy.

As you can’t make it to classes right now due to the Coronavirus, here is a free option to help keep you active and working out at home.

This platform offers 95 free workouts across 8 categories. All the workouts are in English but you should find it easy to follow the visual cues. We promise it won’t automatically collect your data and it will remain available as long as the disruption from Coronavirus continues.

Click here to go to Les Mills Workouts

While our centres are closed due to the Corona virus we will post regular home based health & wellbeing tips and useful links, please visit: www.facebook.com/Readingcouncil


 

Gentle Exercise

Exercise routine for those with long term health conditions:

https://www.kapwing.com/videos/5e8b20eac802e50015b44293