Abs & Core
A great way to tone up the troublesome abdominal region!
50+ Workout
A class specifically aimed at the over 50's. Come along and make some new friends while you get fit!
Body Balance (LesMills)
This class combines the principles and practices of yoga, pilates and feldenkrais techniques to bring your body, mind and soul into a state of harmony.
Body Pump (LesMills) 16+ years
This non-contact workout uses weights to help improve muscular strength and endurance to tone up and sculpt your body.
Boot Camp 16+ years
Gym based class combing floor exercises and gym equipment.
Circuit & Abs
Whole body workout with focus on abs.
Kettle Bell Training (Advanced Class) 16+ years
Improve strength, balance, agility & cardio endurance.
Kettlercise/Kettlefit 16+ Years
Kettlercise is a brand new fast paced, dynamic class that incorporates the use of kettlebell training in a friendly group environment. Using light weights in a non stop routine, Kettlercise is great for full body conditioning.
Legs, bums & Tums
Targets your lower body and also helps with your fitness levels.
Mind & Body
This class uses a mixture of Tai Chi, Pilates and Yoga for a total body workout and relaxation techniques.
Pilates
Pilates trains your body to be strong and flexible. It does this through a series of movements and positions, which will raise your awareness of your body's strength. Deep breating and relaxation enhance this awareness.
Tai Chi
A Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Water Mobility
A non-aerobic class in the pool for those whith back problems, recovering from injury or those who are less mobile.
Yoga
Yin - Moderate (slow & controlled), Hatha - Moderate (Core strength & flexibility), Vinyasa - Advanced (Postures & breathing techniques).
Yogalates
The flexibility enhancing benefits of yoga combined with the toning of pilates. Suitable for all levels.