Gym Inductions
If you wish to use the gym facilties you will be asked to book a gym induction at any RSL Gym. You will be asked for a £5.00 deposit to book your induction place which will be deducted from your initial fees.
Get The Most From Your Workouts
If you need help in making effective use of your gym time please speak to our gym staff who will book you an appointment to help you train effectively.
A Personalised Gym Training programme, based around your current fitness levels and your fitness goals, can be devised for you to follow. Programmes can be reviewed after a 12 week period. Please remember to ask our staff for any training advice at any time, they are there to help you.
Regular Gym Users
If you intend to visit our gyms on a regular basis then we would recommend you view our membership options. By selecting the gym option in your chosen Active Membership package, you save money on your gym visits.
Tips For An Effective Workout
- Make sure you bring a drink with you.
- Try not to workout on a full stomach but make sure you have eaten enough during the day.
- Wear comfortable clothing and footwear, suitable for a gym workout.
Changing and shower facilties are available to use at all our centres. We recommend that you use lockers for your belongings. Lockers take a £1 coin (returnable).
Enjoy a healthy lifestyle by joining our membership scheme: Great Value, Great Choice, Great Prices!