Cardiovascular Fitness

Overview

Give you heart and lungs a good workout in our cardiovascular exercise classes. These classes are ideal for all round fitness development and fat burning benefits!

Cardiovascular Fitness Classes

Cardiovascular Fitness Classes

Aerobics

A class of motivating, high energy routines. A great fat burning class!

Aquatone

A low impact aerobic class in the pool using water for support and resistance, which combines exercises to improve strength and body tone.

Aqua Zumba

Splash your way into shape with this invigorating low impact lively aquatic exercise.

Bokwa

Come along and try this new fitness craze! Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine!

Box-a-cise

A great way to get fit and gain confidence. This is a non contact form of exercise involving boxing techniques, movement to music and circuit training exercises.

Circuit Training

Classes challenge your whole body by combining strength and aerobic exercises. Our coach will combine the use of both fitness equipment stations and traditional floor exercises.

Junior Fitness

A chance for those aged 13 - 16 years of age to learn how to use the CV equipment effectively and safely. Membership not required.

Spin-er-cise

A fun, athletic cycling workout that burns fat fast! You work at your own fitness level, using the bike's restistance levels, to develop cardiovascular fitness. Please bring water and a towel with you as you will be burning lots of calories!

Step

An all round workout to music, to increase your general fitness and tone up your lower body.

Zumba

This lively Latin dance class is an efective way to get fit and toned with an abs and stretch section at the end. Before you know it you'll be getting fit and your energy levels will be soaring!

Zumba Step

All the great Zumba fun with a step! Great for toning up your lower body and for general fitness.